Weigh In record (no journal entry) for 07 July 2020
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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984 kcal
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Fat: 28.99g | Prot: 47.00g | Carb: 140.00g.
Breakfast: Огурец (без Кожуры), Овсяная Каша на Воде, Вареное Яйцо. Lunch: Земляника, Мёд, Цветная Капуста в Кляре, Хек Жареный, Огурец (без Кожуры). Snacks/Other: Квас, Хлеб Черный, Мёд, Красные Вишни. more...
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1965 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Running - 6/mph - 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Apple Health - 20 hours and 14 minutes. more...
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gaining 1.5 lb a week
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София Пололяка's weight history
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