Weigh In record (no journal entry) for 06 July 2020
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228.2 lb
Lost so far: 152.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1026 kcal
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Fat: 37.71g | Prot: 49.11g | Carb: 126.73g.
Breakfast: Ja! Milch 3,5%. Dinner: Lidl Zwiebelbrot, Milfina Zaziki Quark mit Gurken & Knoblauch, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Westminster Zitronentee, Aprikosenkuchen, Birkengold Birkenzucker, Ananas, Lidl Griechischer Joghurt. more...
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losing 23.1 lb a week
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