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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3237 kcal
Gewicht = 65,5 kg
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144.4 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2422 kcal
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Fat: 50.25g | Prot: 146.13g | Carb: 239.14g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Zimbo Schinken Zwiebelmettwurst, Grafschafter Roggenmischbrot, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Gurke (mit Schale). Lunch: Alesto Cashewkerne, Alesto Walnusskerne Naturbelassen, Kania Ketchup Light, Aldi Frische Bio-Eier, K Classic Bratkartoffeln mit Speck und Zwiebeln, Kaufland K-Classic Delikatesse Deutsches Corned Beef Spitzenqualität, Allerrom Fitness-Käse. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.7 lb a week
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