Weigh In record (no journal entry) for 05 July 2020
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177.0 lb
Lost so far: 29.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1496 kcal
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Fat: 60.73g | Prot: 37.99g | Carb: 196.10g.
Breakfast: Smorbotte Gesalzene Butter, Almette Kräuter 7% Fett, Edeka Graved Lachsfleisch, Gutes Land Ziegenkäse, Weizenbrötchen. Lunch: Corny Big Schoko-Banane, Corny Milch Classic. Dinner: REWE Salat Speciale. Snacks/Other: Kinder Country, Coca-Cola Coca-Cola. more...
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losing 3.9 lb a week
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Mari-mit-Hut's weight history
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