Weigh In record (no journal entry) for 05 July 2020
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1200 kcal
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Fat: 56.93g | Prot: 36.78g | Carb: 127.84g.
Breakfast: Gekochtes Ei, Salatgurke, Alpenmark Cremia Genuss mit Frischkäse Balance, Korn Mühle Körnerbrötchen, Butter-Croissants, Milfina Schmand, Nusskati Nuss-Nugat-Creme, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Aldi Magerquark, Schwartau Samt Erdbeere. more...
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gaining 15.4 lb a week
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