Weigh In record (no journal entry) for 04 July 2020
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129.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1247 kcal
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Fat: 49.92g | Prot: 60.38g | Carb: 144.72g.
Breakfast: Салтовский Хлеб Княжий Зерновой, Омлет с Помидорами, Огурец (без Кожуры). Lunch: Красные Вишни, Белый Хлеб. Dinner: Творог 9%, Мёд, Свиная Отбивная. Snacks/Other: Пицца с Ветчиной, Оболонь Живчик, Хладик Снеговик, Мёд, Земляника. more...
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3084 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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София Пололяка's weight history
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