Weigh In record (no journal entry) for 04 July 2020
|
125.0 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
408 kcal
|
Fat: 18.75g | Prot: 17.37g | Carb: 41.26g.
Breakfast: Б.Ю. Александров Десерт Соевый в Темном Шоколаде с Ванилью, Arla Сыр Natura Light 16%, Вастэко Топленое Масло Гхи, Рижский Хлеб Хлеб Бородинский Бездрожжевой. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furia0305's weight history
|