Weigh In record (no journal entry) for 03 July 2020
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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506 kcal
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Fat: 22.90g | Prot: 33.00g | Carb: 39.90g.
Lunch: 7-11 熱美式(中), 7-11 凱薩風味雞肉沙拉三明治. Snacks/Other: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. more...
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losing 1.0 lb a week
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