Weigh In record (no journal entry) for 03 July 2020
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156.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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149 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.1 lb a week
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romyks's weight history
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