Weigh In record (no journal entry) for 02 July 2020
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158.7 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1253 kcal
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Fat: 67.32g | Prot: 77.18g | Carb: 79.60g.
Breakfast: Milka Triolade, Kaffee mit Milch, Erdbeeren. Lunch: Eismann Panierte Schweineschnitzel, Speckwürfel, Spreewaldhof Apfel-Rotkohl. Dinner: Paprikawurst, Gekochtes Ei, Fleischsalat, Berschneider Braten-Kasseler, Hochland Sandwich Scheiben mit Gouda, Wein's Schwarzwälder Schinken, Almette Balance Natur 16% Fett, Filinchen Low Carb. more...
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losing 1.2 lb a week
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