Weigh In record (no journal entry) for 01 July 2020
|
181.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1823 kcal
|
Fat: 62.57g | Prot: 100.57g | Carb: 213.42g.
Breakfast: Barbarossa Bäckerei Saftkornbrot, REWE Delikatess Salami Fettreduziert, Aldi Magerquark, Nektarinen, Aldi Kondensmilch 4%. Lunch: Barbecue-Soße, Heinz Schaschlik Sauce, Aldi Putenbrustfilet, Palmin Kokosfett. Dinner: Alpenmark Appenzeller, Harry Körner Balance Sandwich, Lorenz Salzstangen, Haribo Lakritzschnecke, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|