Weigh In record (no journal entry) for 01 July 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1636 kcal
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Fat: 74.09g | Prot: 81.92g | Carb: 135.43g.
Breakfast: Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen, Nudossi Nuss-Nougat-Creme ohne Palmöl, Honig, Butter, Nordisch Lachsrauchfleisch, Meine Käserei Ziegenkäse Bockshornklee, Hartgekochtes Ei, Mohnbrötchen, Kaffee mit Milch. Dinner: Herzgut Kräuterbutter, Harry Weltmeister, Hähnchenbrustfilet. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 9.3 lb a week
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