7/1 更新體重的時間到了😅 看來這個月喝茶還是有差別的😁 只是不知道可以維持多久🤣🤣🤣
|
210.1 lb
Lost so far: 35.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
2258 kcal
|
Fat: 85.24g | Prot: 139.10g | Carb: 235.80g.
Breakfast: 全家 匈牙利香草烤雞翅, 拿鐵咖啡, 水煎包. Lunch: 全家 老店滷雞腿便當, 波蜜 低卡果菜汁飲料. Dinner: 花枝丸, 7-11 香辣大雞排, 全家 香烤三角骨 (105克). more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|