Weigh In record (no journal entry) for 30 June 2020
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280.0 lb
Lost so far: 12.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1811 kcal
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Fat: 88.96g | Prot: 116.88g | Carb: 131.41g.
Breakfast: Kefir, Crownfield Special Flakes Chocolate. Lunch: Succo di Limone, Eurospin Bastoncini di Surimi Surgelati, Merivio Mozzarella, Nonna Mia Cous Cous con Verdure. Dinner: Ondina Cuori di Filetto di Merluzzo Surgelati, Grana Padano Grana Padano. Snacks/Other: Kefir. more...
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losing 3.1 lb a week
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roberto_DIESEL's weight history
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