Weigh In record (no journal entry) for 20 June 2013
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135.6 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1756 kcal
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Fat: 95.44g | Prot: 153.96g | Carb: 56.07g.
Breakfast: Stauffenberg Eiweißbrot (40g), Kaffee mit Milch und Zucker, Rührei (Ganz, Gekocht). Lunch: Body Attack Power Protein 90, Rindfleischwurst-Bratling, Stauffenberg Eiweißbrot (40g). Dinner: Cilly Sport Sport Drink , Body Attack 100% Casein Protein. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 49 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 101.9 lb a week
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