Weigh In record (no journal entry) for 30 June 2020
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130.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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983 kcal
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Fat: 39.17g | Prot: 44.94g | Carb: 120.70g.
Breakfast: Омлет с Помидорами, Хлеб Черный. Lunch: Земляника, Мёд, Творог 9%. Dinner: 10 Хлебзавод Хлеб Зерновой , Огурец (с Кожурой), Помидоры, Суп Овощной. Snacks/Other: Грона Печенье Наполеон, Мёд, Хладик Пломбир в Вафельном Стаканчике. more...
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gaining 3.1 lb a week
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