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33.2%
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150.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2269 kcal
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Fat: 75.56g | Prot: 109.67g | Carb: 314.08g.
Breakfast: 葡萄汁, 拿鐵咖啡, 原味餐包. Lunch: 7-11 舒迷雞胸肉, 7-11 鹽麴雞腿溫沙拉. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 藍莓, 毛豆, 統一生機 煥采綜合果乾, 原味時代 綜合蔬菜包, 里仁 黑芝麻粉, 聯華食品 KG薑汁野菜代謝餐, KGCHECK 紅豆薏仁餐, Arla 動物性鮮奶油, 黑咖啡, 耆盛 寒天特級洋菜. more...
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losing 2.2 lb a week
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