Weigh In record (no journal entry) for 29 June 2020
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1229 kcal
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Fat: 37.81g | Prot: 47.16g | Carb: 184.35g.
Breakfast: Мёд, Грона Печенье Наполеон, Вареное Яйцо, Овсяная Каша на Воде, Огурец (с Кожурой). Lunch: Творог 5%, Мёд, Малина. Dinner: Ржаной Хлеб, Суп Овощной, Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Грона Печенье Наполеон, Мёд, Хладик Снеговик. more...
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2243 kcal
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Activities & Exercise:
Hiking - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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