MathesBr.'s Journal, 29 June 2020

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Weigh In record (no journal entry) for 29 June 2020

187.6 lb Lost so far: 6.4 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:

1111 kcal

Fat: 31.49g | Prot: 56.40g | Carb: 144.64g. Breakfast: Alpro Soya Sojamilch Banane, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Alpro Soya Sojamilch Banane, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: WellMix Proteinriegel Cookies & Cream. more...

2082 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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MathesBr.'s Journal, 29 June 2020

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