Weigh In record (no journal entry) for 29 June 2020
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1431 kcal
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Fat: 53.20g | Prot: 83.22g | Carb: 165.33g.
Breakfast: Patate Crude, Noci Sgusciate, Banana, Uovo all'occhio di Bue, Rovagnati Prosciutto Cotto. Lunch: Quinoa. Dinner: Rio Mare Tonno al Naturale. more...
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losing 1.2 lb a week
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