Weigh In record (no journal entry) for 29 June 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1522 kcal
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Fat: 58.05g | Prot: 107.55g | Carb: 111.53g.
Breakfast: Kaffee mit Milch, Arla Protein Drink Erdbeer-Himbeer . Lunch: Vollkornbrot, Hofküche Hamburger Fischsuppe. Dinner: Somersby Apple Cider (Flasche), Weißbrot, Rindersteak. more...
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losing 15.4 lb a week
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