Weigh In record (no journal entry) for 28 June 2020
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125.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1297 kcal
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Fat: 53.42g | Prot: 67.98g | Carb: 119.44g.
Breakfast: Растворимый кофе, Бр, Chikalab Паста Белая с Кешью Blondie, Nut Story Мягкая Арахисовая Паста. Lunch: Chikalab Chikabar Salted Caramel And Peanuts, Корейский бутерброд с луком. Dinner: Бр, FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Epica Crispy Карамель. Snacks/Other: Растворимый кофе. more...
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losing 0.8 lb a week
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