Weigh In record (no journal entry) for 28 June 2020
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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3184 kcal
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Fat: 182.49g | Prot: 125.03g | Carb: 242.25g.
Breakfast: Alpenmark Frischkäsefass mit Frischem Joghurt, Weich Gekochtes Ei, Salatgurke, Aldi Rote Paprika, Abraham Schinkenspeck, Korn Mühle Körnerbrötchen, Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Parmesan (Gerieben), Schwenkbraten, Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Bratwurst, Premium Grüner Spargel Gegrillt. Dinner: Aldi Gouda Jung, Böklunder Gegrillter Kochschinken, Mühlen Gold Dosenbrot Vollkornbrot, Hartgekochtes Ei, Knorr Sauce Hollandaise Light. Snacks/Other: Lindt Osterhase. more...
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2311 kcal
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Activities & Exercise:
Fahrrad fahren - 40 minutes, hula hoop - 30 minutes, laufen - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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