Weigh In record (no journal entry) for 28 June 2020
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1017 kcal
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Fat: 46.75g | Prot: 37.99g | Carb: 122.70g.
Breakfast: Мёд, Грона Печенье Наполеон, Омлет с Помидорами, Хлеб Черный. Lunch: Кабачки Жареные, Суп Овощной. Dinner: Творог 18%, Малина. Snacks/Other: Грона Печенье Наполеон, Красные Вишни, Малина. more...
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2715 kcal
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Activities & Exercise:
Hiking - 3 hours, Running - 9/mph - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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