Weigh In record (no journal entry) for 27 June 2020
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1713 kcal
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Fat: 52.38g | Prot: 101.06g | Carb: 198.49g.
Breakfast: Döner Kebab. Lunch: Thüringer Klöße, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gekochtes Ei, Pesto, Böklunder Rindersaftschinken, Edeka Ganze Aprikosen, Lidl Laugenbrötchen. more...
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gaining 7.7 lb a week
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