Weigh In record (no journal entry) for 27 June 2020
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132.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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893 kcal
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Fat: 25.48g | Prot: 38.24g | Carb: 129.79g.
Breakfast: Грона Печенье Наполеон, Вареное Яйцо, Овсяная Каша на Воде, Мёд. Lunch: Грона Печенье Наполеон, Огурец (с Кожурой), Огурец (без Кожуры), Селедка, Помидоры, Картошка Вареная. Snacks/Other: Малина, Хладик Мороженое Снеговик , Земляника. more...
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2497 kcal
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Activities & Exercise:
Hiking - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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