Weigh In record (no journal entry) for 26 June 2020
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1228 kcal
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Fat: 54.50g | Prot: 46.28g | Carb: 144.81g.
Breakfast: Мёд, Молокія Кефир 1%, Омлет с Помидорами. Lunch: Свеклы, Хлеб Черный, Суп Овощной. Dinner: Хек Жареный, Салат из Помидоров и Огурцов, Картошка Вареная. Snacks/Other: Грона Печенье Наполеон, Хладик Снеговик, Грона Печенье Наполеон, Мёд, Творог 18%, Земляника. more...
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1577 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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