Weigh In record (no journal entry) for 26 June 2020
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140.4 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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994 kcal
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Fat: 53.85g | Prot: 41.21g | Carb: 86.17g.
Breakfast: 7-11 火腿起司蛋烤吐司. Lunch: 煎餃, 鼎泰豐 小籠包. Dinner: 德克士 脆皮棒腿. Snacks/Other: 乖乖 孔雀香酥脆. more...
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gaining 1.5 lb a week
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