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😅 Ich weiß wo es her kommt... ab heute wieder mehr Disziplin
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164.5 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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773 kcal
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Fat: 39.31g | Prot: 62.07g | Carb: 39.23g.
Breakfast: Kaffee mit Milch, PowerBar Proteinnut2 Milk Chocolate Peanut. Lunch: Finn Crisp Original Roggenvollkornknäcke, Würzfleisch Hühnchen. Dinner: Gurke (mit Schale). more...
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gaining 3.7 lb a week
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