Weigh In record (no journal entry) for 25 June 2020
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252.9 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1816 kcal
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Fat: 48.12g | Prot: 116.89g | Carb: 240.17g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, lidl eiweiß, Gekochtes Ei, Äpfel, Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Lunch: Aldi Geflügel Salami, Linessa Mozzarella Light, Weißes Weizenmehl (Allzweck), Teilchen. more...
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gaining 7.7 lb a week
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