Weigh In record (no journal entry) for 24 June 2020
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253.8 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2789 kcal
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Fat: 121.76g | Prot: 96.61g | Carb: 333.36g.
Breakfast: Aldi Skandinavischer Räucherlachs, Butter, Rjaba Salatmayonnaise Klassitscheskij Provansal, Edeka Dinkelbrötchen . Lunch: Dr. Oetker Bistro Baguette Bolognaise, Dr. Oetker Bistro Baguette Provence. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffelgratin, Iglo Fischstäbchen. Snacks/Other: Wassermelone, Pom-Bär Sour Cream. more...
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losing 3.1 lb a week
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