Weigh In record (no journal entry) for 17 June 2013
|
160.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1027 kcal
|
Fat: 37.02g | Prot: 80.68g | Carb: 89.44g.
Breakfast: Delikatess Hähnchenbrust, Weizenbrot (Enthält Weiyenkörner), Grafschafter Vollkorn Toast, Kaffee mit Milch, Light Butter. Dinner: Rahmspinat, Kartoffel Püree, Schlemmer-Filet Bordelaise. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|