Weigh In record (no journal entry) for 23 June 2020
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136.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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649 kcal
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Fat: 13.38g | Prot: 74.70g | Carb: 61.31g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 生菜, 生菜, 黄色燈籠椒, 黄色燈籠椒, 紅蘿蔔, 番茄, 奇異果, 雞胸肉, 大黃瓜. more...
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losing 18.5 lb a week
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