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昨晚吃焗烤飯 腫了
飛鳳35分
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131.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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773 kcal
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Fat: 44.64g | Prot: 62.00g | Carb: 37.92g.
Lunch: 豬排（上腰部，去骨，瘦肉）, 炒青菜, 清蒸或水煮蛤蜊/蜆, 番茄, 酪梨, 小黃瓜. Dinner: 炒絲瓜, 香魚. more...
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gaining 15.4 lb a week
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