Weigh In record (no journal entry) for 22 June 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1013 kcal
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Fat: 46.81g | Prot: 86.30g | Carb: 56.82g.
Breakfast: Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere . Lunch: Stadtbäckerei Junge Wikinger Pute. Dinner: Hähnchen Dönerfleisch. Snacks/Other: Nestle Pirulo Watermelon. more...
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losing 6.2 lb a week
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