Weigh In record (no journal entry) for 22 June 2020
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212.1 lb
Lost so far: 4.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1325 kcal
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Fat: 79.70g | Prot: 87.96g | Carb: 62.56g.
Breakfast: Starbucks Капучино Гранде без Сахара, Рафинад, Данон Творог Мягкий 5%, Самса с Курицей. Lunch: Шашлык Куриный, Греческий Салат. Dinner: Карбонат, Омлет или Яичница. more...
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losing 7.7 lb a week
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artemtalyzin's weight history
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