|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2449 kcal
Gewicht = 65,8 kg
|
145.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1948 kcal
|
Fat: 42.79g | Prot: 90.12g | Carb: 168.17g.
Breakfast: Dulano Hähnchenbrust, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Karotten. Lunch: OceanSea Edle Matjesfilets Nordische Art, K Classic Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|