Weigh In record (no journal entry) for 21 June 2020
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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747 kcal
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Fat: 30.22g | Prot: 17.01g | Carb: 101.15g.
Breakfast: Хлебопек Хлеб Дарницкий, Майонез, Тушеные Овощи. Lunch: Гост Сгущёнка с Сахаром, Обычные Блины. more...
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losing 0.4 lb a week
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