Weigh In record (no journal entry) for 21 June 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1177 kcal
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Fat: 31.36g | Prot: 69.99g | Carb: 161.92g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Mini-Brezeln, Märkische Landfleischerei Räucherling, Gouda oder Edamer, Butter, Burger Knäckebrot Urtyp. Snacks/Other: Wassermelone. more...
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gaining 12.3 lb a week
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