Weigh In record (no journal entry) for 21 June 2020
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136.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2437 kcal
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Fat: 61.13g | Prot: 125.65g | Carb: 331.68g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 排骨便當. Dinner: 雞腿便當, 雞腿便當. more...
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losing 3.1 lb a week
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