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Put on 1lb this week even though trying to cut out processed foods and eating natural whole foods.
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220.3 lb
Lost so far: 1.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1131 kcal
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Fat: 58.86g | Prot: 46.97g | Carb: 102.38g.
Breakfast: McVitie's Digestives. Lunch: Milk Chocolate Coated Peanuts , Sliced Ham, White Bread . Dinner: Minced Beef (80% Lean / 20% Fat) , Dolmio Original Bolognese Sauce. more...
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gaining 1.5 lb a week
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Russell Brydon's weight history
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