Weigh In record (no journal entry) for 20 June 2020
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1345 kcal
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Fat: 57.02g | Prot: 89.33g | Carb: 129.96g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Natural Choice Uncured Bacon, Egg. Lunch: Boiled Egg, Kraft Mayo with Olive Oil, Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Butter , EarthGrains Wheat Berry with Honey Bread. Dinner: Kikkoman Teriyaki Sauce, Kirkland Signature Frozen Shrimp, Quinoa (Cooked), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Atkins Endulge Chocolate Candies, Pure Protein Shake 35 - Vanilla Cream, Smartfood White Cheddar Cheese Popcorn, Chiquita Banana, Hershey's Milk Chocolate Kisses. more...
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losing 2.3 lb a week
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