Weigh In record (no journal entry) for 20 June 2020
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159.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2191 kcal
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Activities & Exercise:
Ironing - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Shopping - 10 minutes, Google Fit - 21 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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ray.d's weight history
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