Weigh In record (no journal entry) for 20 June 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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268 kcal
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Fat: 15.45g | Prot: 13.76g | Carb: 20.17g.
Breakfast: Салат из Капусты и Огурца, Сахар, Жимолость, Жареное Яйцо. more...
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losing 1.5 lb a week
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