Weigh In record (no journal entry) for 19 June 2020
|
122.1 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1394 kcal
|
Fat: 63.77g | Prot: 58.48g | Carb: 146.02g.
Breakfast: Frischkäse, Grüne Oliven, Saint Albray Französischer Weichkäse, Dulano Truthahnsalami (9g), Seeberger Mandeln, Gekochtes Ei, Kosakenbrot. Dinner: Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). Snacks/Other: Kinder Country, Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Bueno, Nutella Nutella, Rosinenbrötchen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|