Weigh In record (no journal entry) for 18 June 2020
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1097 kcal
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Fat: 31.74g | Prot: 116.06g | Carb: 80.25g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte, Grüne Erbsen (Konserviert), Schweinebraten (Nur mager gegessen). Dinner: Gutfried Hähnchenbrust Aufschnitt. Snacks/Other: Edeka Energy Balls. more...
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steady weight
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