Weigh In record (no journal entry) for 18 June 2020
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141.1 lb
Lost so far: 75.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1678 kcal
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Fat: 67.25g | Prot: 54.28g | Carb: 208.00g.
Lunch: 排骨便當. Dinner: 7-11 統一麵包丹麥菠蘿可頌, 胡椒餅. Snacks/Other: 阿奇儂 咖啡核果. more...
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gaining 2.5 lb a week
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oulin's weight history
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