Weigh In record (no journal entry) for 18 June 2020
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137.8 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1363 kcal
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Fat: 24.75g | Prot: 199.29g | Carb: 82.97g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 黄色燈籠椒, 奇異果, 大黃瓜, 雞胸肉, 小黃瓜, 番茄. Dinner: 雞胸肉, 雞胸肉, 大黃瓜, 生菜, 黄色燈籠椒, 小黃瓜, 雞胸肉, 鳳梨. more...
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losing 3.1 lb a week
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