Weigh In record (no journal entry) for 17 June 2020
|
152.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
869 kcal
|
Fat: 29.74g | Prot: 50.39g | Carb: 94.70g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Dulano Hähnchenbrust, REWE Vollkornbrot Geschnitten , Weihenstephan Butter. Dinner: Alpenmark Emmentaler, Tomaten. Snacks/Other: San Fabio Coppa Di Gelato Tiramisu (150ml). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnute1980's weight history
|