Weigh In record (no journal entry) for 16 June 2020
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1579 kcal
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Fat: 42.03g | Prot: 106.38g | Carb: 186.79g.
Breakfast: Rapunzel Olio di Cocco, Pesca, Sojasun Bifidus Bianco, Perugina Cacao Amaro Extra Dark, Kalos Yogurt Greco Bianco 0%, Probios Farina di Cocco, Prozis Oatmeal Bon Bon, Lidl Albume d'uovo Pastorizzato. Lunch: Verso Natura Conad Ricotta, Olio d'oliva, Pomodori Ciliegini, Findus Piselli Novelli, Verso Natura Conad Quinoa Biologica. Dinner: Milbona Quark Magro, Finocchio Crudo, Olio d'oliva, Panem Pane Integrale a Fette, Lidl Zucca Delica, Sojasun Burger Asparagi. Snacks/Other: Prozis Peanut Butter Smooth, Banana, Kalos Yogurt Greco Bianco 0%, Sojasun Bifidus Bianco, Prugne. more...
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losing 3.9 lb a week
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